Attention shoppers: Be wary of health claims on food packaging

Check out this blog post from Harvard Health blog….

The term “healthy” has evolved greatly in the quarter century it has been used in the food industry. Despite recent updates in food labeling, which aim to create more well-informed consumers, inaccuracies remain in packaged foods with “healthy” claims. A closer look at nutrition data on packages can help you ensure you’re getting what you pay for.

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